Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
Digest
Shalene shares her experience filming workout videos and how it differs from filming consumer workouts. She emphasizes the importance of authenticity and showing viewers the actual weights she uses, unlike some fitness influencers who use lighter weights for multiple takes. She also discusses her recent UTI, which she attributes to pushing herself too hard during filming. Shalene then shares a hilarious story about her pole dancing class, where she and her friend struggled with the choreography and felt awkward and uncomfortable. She reveals that she quit many activities as a child because she didn't like being the worst, but now she's determined to overcome this fear and improve her pole dancing skills. The episode ends with a reminder to listeners not to be overly sympathetic and to encourage her to push through her challenges.
Outlines
Introduction
This Chapter introduces the episode and welcomes listeners to the Shaleen Show. Shalene mentions that she's not walking during the recording because she's resting after filming several workout videos.
Filming Workout Videos
This Chapter delves into Shalene's experience filming workout videos. She explains that she's taking a different approach this time, using heavier weights and showing viewers the actual intensity of her workouts. She contrasts this with her previous experience filming consumer workouts, where she often used lighter weights for multiple takes.
UTI and Self-Care
This Chapter discusses Shalene's recent UTI and how it's affecting her. She attributes it to pushing herself too hard during filming and not giving herself enough rest. She also shares some insights about UTIs and their prevalence among perimenopausal and menopausal women.
Pole Dancing Recap
This Chapter is a humorous recap of Shalene's pole dancing class experience. She describes the challenges she and her friend faced with the choreography, the pain they experienced, and the awkwardness of trying to be sexy while feeling uncomfortable. She also reveals a childhood revelation about her tendency to quit activities when she felt like she was the worst.
Outro
This Chapter concludes the episode with Shalene reminding listeners not to be overly sympathetic and to encourage her to push through her challenges. She expresses her love for her listeners and promises to talk to them soon.
Keywords
Shalene Show
The Shaleen Show is a podcast hosted by Shalene, a fitness expert and entrepreneur. The podcast covers topics related to fitness, health, wellness, and personal growth. It features interviews with experts, personal stories, and practical advice.
Workout Videos
Workout videos are a popular form of fitness content that provide viewers with guided exercises. They can range from beginner-friendly to advanced, and cover various types of workouts, such as cardio, strength training, and yoga.
UTI
UTI stands for urinary tract infection. It is a common infection that affects the urinary tract, which includes the bladder, kidneys, and urethra. UTIs are often caused by bacteria entering the urinary tract.
Pole Dancing
Pole dancing is a form of dance that involves using a vertical pole as a prop. It is often associated with fitness and strength training, but it can also be a form of artistic expression. Pole dancing classes are available for all levels, from beginners to advanced.
Menopause
Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55. It marks the end of a woman's menstrual cycles and is characterized by a decline in estrogen levels.
Perimenopause
Perimenopause is the transition period leading up to menopause. It can last for several years and is characterized by fluctuating hormone levels, which can cause a variety of symptoms, such as irregular periods, hot flashes, and mood swings.
Fitness Influencer
A fitness influencer is a person who uses social media platforms to share fitness-related content, such as workout routines, nutrition tips, and motivational messages. They often have a large following and can influence their audience's fitness choices.
Metabolic Flexibility
Metabolic flexibility is the body's ability to efficiently switch between burning carbohydrates and fat for energy. It is important for overall health and can help with weight management, blood sugar control, and energy levels.
Castor Oil
Castor oil is a natural oil extracted from castor beans. It has been used for centuries for its medicinal properties, including its ability to promote hair growth, soothe skin irritation, and relieve constipation.
Rose Quartz Roller
A Rose Quartz Roller is a beauty tool made from rose quartz, a type of crystal. It is used to massage the face and body, which can help to reduce puffiness, improve circulation, and promote lymphatic drainage.
Q&A
What is Shalene's approach to filming workout videos this time?
Shalene is using heavier weights and showing viewers the actual intensity of her workouts, unlike some fitness influencers who use lighter weights for multiple takes.
What does Shalene attribute her recent UTI to?
Shalene attributes her UTI to pushing herself too hard during filming and not giving herself enough rest.
What is Shalene's experience with pole dancing like?
Shalene and her friend are struggling with the choreography and feel awkward and uncomfortable. They are not very flexible and find the moves challenging.
Why did Shalene quit many activities as a child?
Shalene quit many activities as a child because she didn't like being the worst. She preferred to learn things on her own and then show up at a beginner class already skilled.
What is Shalene's advice to listeners who might be feeling sympathetic towards her?
Shalene encourages listeners not to be overly sympathetic and to encourage her to push through her challenges. She wants them to be tough on her and tell her to get over herself.
Show Notes
Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk.
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